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Box Squat Resistance Band Press
Sumo Jump Squats
Sumo Jump Squats are great for advanced gym goers that are looking to increase their vertical jump by building explosive leg power.
read moreSingle Knee & Arm Overhead Press
The Single Knee & Arm Overhead Press is an intermediate level exercise that can be done with a dumbbell, or kettlebell.
read moreStand-on-the-Band Stiff Arm Bent Over Row
Fructose Can Make You Obese and Leads to Type 2 Diabetes
Did you know that Type 2 Diabetes and fructose are directly linked? I’ve talked to so many people over the past year that have gone onto these juice diets, so I thought I’d take the time to set the record straight about how healthy they really are. Some people claim...
read moreStand-on-the-Band Kettlebell Swing
This is an advanced level kettlebell swing that will help take your hip thrusting power to the next level. WHO SHOULD USE THIS EXERCISE? Gym rats working at an intermediate-advanced level that have already mastered the standard swing. Females should be able to swing a...
read moreStand-on-the-Band Single Arm Dumbbell Row
I’ve tweaked this classic dumbbell row to accommodate more resistance for home training routines. I'm not saying that I'm first to think of it, but I'm definitely the coolest, 😀 WHO SHOULD USE THIS EXERCISE? Anyone can use this exercise at any level of your fitness...
read moreStand-on-the-Band DB Goblet Squat
This is a cool lil' hack for goblet squats! If you're training at home with minimal equipment and find it difficult to increase your resistance when squatting, then here's a nifty way around it. WHO SHOULD USE THIS EXERCISE? If you've been training for at least a few...
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