Roasted Lamb, Gem & Carrots

Roasted Lamb, Gem & Carrots

Roasted Lamb, Gem & Carrots

This dish cooks in 20-30 minutes. It is gluten, dairy and carb free. It sounds extremely healthy, but I can assure you that it is NOT lacking in flavor! Boni is a master of using foods that compliment each other’s flavor and require minimal ingredients. Enjoy!

Ingredients (serves two)

2 Lamb Neck Fillets Seasoned with Salt & Pepper to taste
2 Baby Gem Lettuce Heads
4 Blanched Spring Onions*
2 Carrots pealed & sliced into 4×1/2 inch pieces
Stick of Rosemary
Butter (optional)
1-2 tsp of Coconut Oil

*Blanching – From boiling water, a 2 to 3min process of time, cooking any veg until it is just under cooked.

Honey & Mustard Dressing

Honey & Mustard Dressing

HONEY & MUSTARD DRESSING

People often ask me about sauces and dressings. Understandably so, it isn’t difficult to spoil a perfectly healthy dish with globs of ketchup, ranch dressing, or something similar.

This is a cost effective, quick and easy salad dressing recipe and is ideal for Boni’s Asparagus, Tenderstem Broccoli and Bacon Salad (see previous post).

Preparation is the key to success and convenience is what it’s all about when it comes to eating healthily. For that reason our recipe focus is built upon those very aspects.

Be sure to check the blog section on the website for more recipes and stay tuned. 20 min lamb dish coming up next!

Honey & Mustard Salad Dressing Ingredients
(Serves three)
1/2 lemon
1/4 tsp dijon mustard
2 tblsp honey
100ml olive oil
Salt to taste
Pepper to taste
25ml white wine vinegar (optional)

Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England