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Overhead Triceps Cable Extension

Overhead Triceps Cable Extension

by Tay Gabbidon | Oct 28, 2016 | Blog

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

Triceps Kick Back

Triceps Kick Back

by Tay Gabbidon | Oct 26, 2016 | Blog

Staple move for triceps!

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

Single Arm Concentration Curl

Single Arm Concentration Curl

by Tay Gabbidon | Oct 26, 2016 | Blog, Exercises - Biceps

Foundation move for biceps.

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

Incline DB Press with Hammer Grip

Incline DB Press with Hammer Grip

by Tay Gabbidon | Oct 19, 2016 | Blog, Exercises, Exercises - Chest

Use 15% less weight than you would for a normal Incline DB Press!

Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England

Cable Innies & Outties

Cable Innies & Outties

by Tay Gabbidon | Oct 3, 2016 | Blog, Exercises, Exercises - Shoulders

Great for stabilizing rotator cuffs in order to prevent injuries.

Tay Gabbidon – Personal Trainer & Nutrition Therapist  – Oxford, England – www.immortal-training.com

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