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Decline Push-Ups

Decline Push-Ups

Decline push-ups can be used to develop the upper pectorals, anterior deltoids and triceps muscles. Watch the video below to learn how to progress decline push-ups from a beginners into an advanced move. Main Muscles: Upper pectorals, anterior deltoids, triceps Key...

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Jumping Split Squats

Jumping Split Squats

Jumping squats are one of the most effective ways to unlock fast-twitch muscle fibers and create explosive power in the legs. Best worked in at the end of a legs sessions as your very last exercise. Targeted Muscles: Gluteus Maximus, Hamstrings, Quadriceps Key Points:...

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