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Home Workout for Legs & Back – Train Along!
This home workout for legs and back is based on High Intensity Interval Training in order to maximize fat burning and muscle gain potential, as much as possible within a short space of time. Watch the video below to train along with me! SHOULD I WARM-UP BEFORE...
read moreHome Workout for Legs Using Only a Barbell
Today's home workout is for legs and only involves a barbell. A great option for those who have limited equipment available, but still want to stay fit during the COVID-19 lockdown! Watch the video below if you want me to take you through the entire workout. SHOULD I...
read moreIncline Push-Ups
Watch the video for instructions!
read moreResistance Band Floor Press
Watch the video below for detailed instructions!
read moreDB Floor Press
Watch the below video for detailed instructions!
read moreSingle Leg & Arm Resistance Band Dead Lift
V Toe Touches
Stiff Arm Resistance Band Pull Down
Home Workout for Legs Using Plyometrics with Kettle Bells or Dumbbells
WHAT IS PLYOMETRICS? Plyometrics involves the training of the muscles in a way as to exert maximum force with the objective of increasing power. In physics terms, power = strength x time/distance, but in order to simplify the meaning, power is the combination of speed...
read moreHip to Waist Measurement: Tutorial
Are you having trouble getting an accurate hip to waist measurement? Well, you've come to the right place! I'll help you through the process, but first let's get an understanding of why we use this measurement. WHY IS THE HIP TO WAIST MEASUREMENT IMPORTANT? Doctors...
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