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Home Workout for Legs Using Only a Barbell

Home Workout for Legs Using Only a Barbell

Today's home workout is for legs and only involves a barbell. A great option for those who have limited equipment available, but still want to stay fit during the COVID-19 lockdown! Watch the video below if you want me to take you through the entire workout. SHOULD I...

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Hip to Waist Measurement: Tutorial

Hip to Waist Measurement: Tutorial

Are you having trouble getting an accurate hip to waist measurement? Well, you've come to the right place! I'll help you through the process, but first let's get an understanding of why we use this measurement.   WHY IS THE HIP TO WAIST MEASUREMENT IMPORTANT? Doctors...

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