Here is a cool lil’ circuit for posture that can be done with a resistance band. These movements are designed to help realign the scapulae into a more optimal position, lift the shoulder girdle and promote a healthy position of the spinal column (more specifically the upper spine). In a nutshell, this circuit will help correct a hunched back.
🔥💪🏾🤓👍🏾💥
-Tayvis Gabbidon
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