OXFORD PERSONAL TRAINER EXERCISES

Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and will simultaneously work gluteus medius which is responsible for stabilizing the hips & knees, which makes it a great functional exercise as well. Working this move in on a core & legs day is a great idea. 👌🏾
Tay.G