BODY TRANSFORMATION SPECIALISTS
My name is Tayvis Gabbidon. I am an Oxford Personal Trainer, who helps menopausal women build confidence and feel amazing, without trendy diets, or miracle weight loss supplements. By using a holistic approach to nutrition and lifestyle, alongside a solid strength training routine, we can create a healthy hormonal profile that will make it easier to lose weight and sculpt your physique into perfection in rapid time. Over the span of thirteen years in the fitness industry, I have been able to guide hundreds of women through the menopause process, who have come out on the other side even more badass than before. What sets me apart from the rest is my positive masculine energy, and the understanding that (for a lot of us) poor health and low self-worth is often deep rooted and changing that does not happen overnight. That is why there are no generic programs, or applications. Everything is tailored to the individual, and everyone is a special case. It is evident that I am truly driven by your success!
You and I meet for an informal chat to learn more about each other and what we can achieve by joining forces.
A mobility and nutritional screening to better understand your abilities & lifestyle, so that I can set forth a plan tailored specifically for you.
This is where we improve hormonal balance through lifestyle and dietary choices, provide you with delicious, healthy recipes, and deliver monthly challenges where you can win free prizes.
Weekly coaching sessions via Zoom/MS Teams/ FaceTime to go through your own personalised programmes, keeping you on the road towards a happy, healthy future.
We track your body fat & muscle mass percentages as well as your activity, endurance and strength levels, monthly.
Nothing adapts like the human body, so your programmes are constantly updated to ensure that we are using the science of progressive overload to smash your goals.