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10 Warning Signs in Women that Your Cortisol is WAY too High
HIGH CORTISOL IN WOMEN Welcome to our discussion on the impact of high cortisol levels on female hormonal health, particularly for women aged 35 and above. Cortisol, often referred to as the "stress hormone," plays a crucial role in our body's response to stress....
read moreHealing Leaky Gut Syndrome to Restore Hormonal Balance
Leaky gut syndrome AKA intestinal hyperpermeability, is a digestive condition that has gained attention in recent years. It occurs when the intestinal lining becomes more permeable than usual. When this happens, harmful substances such as bacteria, toxins, and...
read moreWeight Training During Pregnancy
Pregnancy is a time when women's bodies go through numerous changes that require additional care and attention. Weight training during pregnancy is an excellent practice, as it provides numerous benefits to mother and the baby. WHAT ARE THE BENEFITS ASSOCIATED WITH...
read moreWhy is Adrenal Fatigue So Dangerous for Women?
Adrenal fatigue in women and men occurs when the body's adrenal glands cannot cope with the demands of stress. It is a common health problem that affects millions of people worldwide. It can manifest as a range of symptoms, from fatigue and weakness to low blood...
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The Best Bootybuilding Exercises
Before identifying the best bootybuilding exercises, we must gain an understanding of the booty and it's abilities. WHAT IS BOOTYBUILDING? Bootybuilding is a form of exercise that is designed to develop and strengthen the gluteus muscles – located in the buttocks....
read moreHow to Improve Your Immunity
WHAT IS THE BEST WAY TO IMPROVE YOUR IMMUNITY? Immunity is the body's natural defence mechanism that protects us from diseases, infections and other harmful pathogens. With the current global health crisis, improving immunity has become more important than ever....
read moreThe Gut Microbiome Thyroid Connection
IS THERE A CONNECTION BETWEEN THE THYROID AND THE GUT? Science has known that there is a connection between the gut and thyroid since the 1950s. However, the understanding of it's importance comes from more recent discoveries. Traditionally, medication has been the...
read moreWhat is Estrobolome Gut Bacteria?
The Estrobolome: Understanding Our Gut Bacteria and Their Hormonal Influence The human body is home to trillions of microorganisms. The majority of them living within our gut. These bacteria play a significant role in our overall health. They contribute to a healthy...
read moreSteady-State Cardio v. HIIT (High Intensity Interval Training)
Steady-State Cardio v HIIT - Which is Better? Steady-state cardio (SSC) and high-intensity interval training (HIIT) are two very different types of exercise. While SSC is typically done at a moderate level of intensity for an extended period of time, HIIT involves...
read more10 Ways to Boost Your Metabolism
What is the Best Way to Boost Your Metabolism? Having a fast metabolism means your body burns calories at a higher rate, making it easier to maintain or lose weight. While your metabolism can be somewhat determined by genetics, there are several things you can do to...
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