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Iliopsoas Stretch

HIP FLEXOR STRETCH Tight hip flexors can hugely restrict your hip mobility, pelvis & lower spine position, and destroy your squatting technique, among other things. Stretching them on a daily basis is definitely a genius idea! To perform the above stretch, take one...

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Foam Roller Spinal Stretch

  FOAM ROLLER SPINAL STRETCH Posture correction cannot be accomplished without constantly stretching the spine back into position. The foam roller works great for this. Many of our lifestyles can lead to a poor posture. Working at a desk, texting on mobile phones,...

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