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Weight Training During Pregnancy

Pregnancy is a time when women's bodies go through numerous changes that require additional care and attention. Weight training during pregnancy is an excellent practice, as it provides numerous benefits to mother and the baby. WHAT ARE THE BENEFITS ASSOCIATED WITH...

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How to Improve Your Immunity

WHAT IS THE BEST WAY TO IMPROVE YOUR IMMUNITY? Immunity is the body's natural defence mechanism that protects us from diseases, infections and other harmful pathogens. With the current global health crisis, improving immunity has become more important than ever....

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The Gut Microbiome Thyroid Connection

IS THERE A CONNECTION BETWEEN THE THYROID AND THE GUT? Science has known that there is a connection between the gut and thyroid since the 1950s. However, the understanding of it's importance comes from more recent discoveries. Traditionally, medication has been the...

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What is Estrobolome Gut Bacteria?

The Estrobolome: Understanding Our Gut Bacteria and Their Hormonal Influence The human body is home to trillions of microorganisms. The majority of them living within our gut. These bacteria play a significant role in our overall health. They contribute to a healthy...

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10 Ways to Boost Your Metabolism

What is the Best Way to Boost Your Metabolism? Having a fast metabolism means your body burns calories at a higher rate, making it easier to maintain or lose weight. While your metabolism can be somewhat determined by genetics, there are several things you can do to...

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