Ostrich Meat UK – The New Beef!

  Ostrich meat is the New Beef! UK Nutrition If you love red meat, but could do without the saturated fat and cholesterol then ostrich is the way forward! Nutrition experts and dietitians all over the world are highly in favor of ostrich over red meat. The taste and...

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Grip Positions for Chest Press

  CHEST PRESS GRIP It is important to work every muscle from every possible angle, so here's some insight into the grip positions for chest pressing exercises. STANDARD/PRONE Target: Major Pectorals Benefit: More ROM for Major Pectorals & Anterior Deltoids This is the...

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