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What data do we use? Personal details such as name, email address. This is so we can contact you and to authenticate you signing in and out of our service. IP address and time of site visits. This is standard practise to aid in the running of our servers in case of a...

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Is Saturated Fat Really Unhealthy?

Is Saturated Fat Really Unhealthy?

  If you want to trigger me, just say that saturated fat is unhealthy. I’m here to show you that it is not. In fact, including saturated fat in our diets is essential for maintaining an optimal biological state of well-being.   WHAT ARE THE BENEFITS OF SATURATED FAT?...

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Keto Bounty Bar Recipe

Keto Bounty Bar Recipe

  KETO BOUNTY BAR RECIPE   Do Keto Bounty Bars Taste Good? Short answer - yes! The healthy version of the world's favourite chocolate coconut treat shares an almost identical taste to the original and is super easy to make! Keto Bounty Bar Recipe Ingredients Filling...

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Raw Chocolate Keto Shortbread

Raw Chocolate Keto Shortbread

  RAW CHOCOLATE KETO SHORTBREAD RECIPE WHAT IS RAW CHOCOLATE KETO SHORTBREAD? Raw Chocolate Keto Shortbread is a healthy dessert recipe that is ideal for obese and diabetic people who struggle to lose weight. Prep Time: 15 mins Cook Time: 1 hour Servings: Serves: 8-10...

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Keto Crackers

Keto Crackers

What Are Keto Crackers? Keto crackers are carb-free crackers that are great tasting and ideal for diabetics and people that want to lose weight in the form of body fat. Prep Time: 10 minutes Cook Time: 20 minutes Servings: Servings 36   INGREDIENTS 1 cup almond flour...

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INTERMITTENT FASTING 24-HOUR GUIDE

WHAT IS INTERMITTENT FASTING? A lot of people think of starvation when you mention the word fasting, but I’m here to tell you that this isn’t the case. Intermittent fasting means that you are eating within a certain window of hours in the day and fasting for the rest....

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