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INTERMITTENT FASTING 24-HOUR GUIDE

WHAT IS INTERMITTENT FASTING? A lot of people think of starvation when you mention the word fasting, but I’m here to tell you that this isn’t the case. Intermittent fasting means that you are eating within a certain window of hours in the day and fasting for the rest....

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Stand-on-the-Band Kettlebell Swing

Stand-on-the-Band Kettlebell Swing

This is an advanced level kettlebell swing that will help take your hip thrusting power to the next level. WHO SHOULD USE THIS EXERCISE? Gym rats working at an intermediate-advanced level that have already mastered the standard swing. Females should be able to swing a...

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