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Best Pre Workout Stack

Nothing has worked better for me the combination of the above pre workout supps. Altogether they should run you about £90/$120 and should last 2-3 months. Here’s what they do and how to dose: Creatine - 5g - increases ATP (energy) production in the muscles and...

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Single Leg Hip Thrusters

Single Leg Hip Thrusters

https://youtu.be/Cmrk33azDUo Main Muscles: Gluteus Maximus & Hamstrings Key Points: - Rest the bar across your pelvis - Keep the back of your shoulders on the floor - Extend the nonworking leg out and keep it off of the floor - Drive your heel through the floor and...

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Double Sit-Up Toss

Double Sit-Up Toss

https://youtu.be/d-XT0sPpO1M Main Muscles: Rectus Abdominis, Transverse Abdominis Key Points: - Try to get the balance between your upper and lower body through your center of gravity - Hold the medicine ball in front of your chest with both hands - Keep your chest...

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