Blog

How to Improve Your Immunity

WHAT IS THE BEST WAY TO IMPROVE YOUR IMMUNITY? Immunity is the body's natural defence mechanism that protects us from diseases, infections and other harmful pathogens. With the current global health crisis, improving immunity has become more important than ever....

read more

The Gut Microbiome Thyroid Connection

IS THERE A CONNECTION BETWEEN THE THYROID AND THE GUT? Science has known that there is a connection between the gut and thyroid since the 1950s. However, the understanding of it's importance comes from more recent discoveries. Traditionally, medication has been the...

read more

What is Estrobolome Gut Bacteria?

The Estrobolome: Understanding Our Gut Bacteria and Their Hormonal Influence The human body is home to trillions of microorganisms. The majority of them living within our gut. These bacteria play a significant role in our overall health. They contribute to a healthy...

read more

10 Ways to Boost Your Metabolism

What is the Best Way to Boost Your Metabolism? Having a fast metabolism means your body burns calories at a higher rate, making it easier to maintain or lose weight. While your metabolism can be somewhat determined by genetics, there are several things you can do to...

read more

Adaptation Causes Muscle Growth

  HOW DOES THE RULE OF ADAPTATION CAUSE MUSCLE GROWTH? Did you know that our muscles don't grow when we exercise? The truth is in fact the opposite. Exercise actually creates microtears that temporarily damage the muscles. Then, over the next few days, using the...

read more

The Benefits of Exercise on Mental Health

What Are the Benefits of Exercise on Mental Health? If you struggle with mental health issues, getting regular exercise can be a huge benefit to your mood. Not only does it help relieve stress, improve memory retention and energy levels, but it may even make you...

read more

Privacy Policy

What data do we use? Personal details such as name, email address. This is so we can contact you and to authenticate you signing in and out of our service. IP address and time of site visits. This is standard practise to aid in the running of our servers in case of a...

read more