6-Week Womens
Strength Training Plan
WHAT YOU GET FROM THIS PROGRAM:
- 3-4 workouts per week tailored specific to your needs
- Coaching sessions over FaceTime/Zoom/WhatsApp Video
- Interactive videos that teach variations for all exercises
- A progressive mobility roadmap for squatting deep to maximise glute strength
- Physio exercises to get rid of knee, back & shoulder pains
- A greater knowledge into strength training as a woman
- More confidence and belief in your abilities
- Boosted metabolism

Includes complimentary 1-on-1 coaching call to get you started!
(You will be directed to my calendar after making payment).


My name is Tayvis Gabbidon. I have been a personal trainer and nutritionist for a decade and a half, working exclusively with women for the past five years. My passion for uplifting women runs deep, which is why I pride myself on being a go-to source for information on women’s health. In a world full of misinformation and contrasting facts, my aim is to separate the fact from the fiction in order to get you the best results as quickly as possible, without spending hours in the gym destroying yourself. Training hard does not necessarily translate to training smart.
That’s why I have designed six weeks of workouts that will help you develop a healthy relationship with exercise, so that you can fall in love with the gym instead of despising it. Improving your mobility and building strength, which will significantly improve your quality of life, should also be expected. The workouts are challenging enough to get you great gains, but most importantly they will help you go from unfit to fit quicker than you can say, “Sign me up!”
1-on-1 coaching, a nutrition plan and nutrition coaching is also available from myself to help you through the process if needed. Don’t miss the prompts on the next page to take advantage. This is a once in a lifetime offer, so don’t miss out!

TESTIMONIAL
Tay’s technique proves that busy people get things done. Before I began his program, I was certain I couldn’t regain my pre-pregnancy fitness or confidence, especially remotely. I had worked with Tay in person in my twenties and a decade later, having moved overseas, I decided to give his virtual training a go. Not only did Tay help me become strong again, he provided me with a modular program I could fit into my day while looking after a baby. He also made time for a check in video call each week, coordinating across multiple time zones to tailor workouts to my needs and provide support and guidance. I trained exclusively at home, followed his nutrition advice to the best of my abilities while caring for a baby and bought minimal equipment. To my complete surprise I didn’t miss a session, I went down a whole dress size, and I felt like me again. I couldn’t recommend Tay highly enough.
-Charlotte Krause


























