Blog
Bootybuilding – How to Build an Amazing Glutes – Glutes Activation 3/4 (Dominant Quads)
Bootybuilding - Glutes Activation 3/4 (Dominant Quads) Looking to put some "junk in your trunk", or blast past your personal best in squats? You've come to the...
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Bootybuilding – How to Build Amazing Glutes – Glute Activation 2/4 (Gluteus Medius)
GLUTES! Bootybuilding - Glutes Activation 2/4 (Gluteus Medius) Looking to strengthen your glutes, put some "junk in your trunk", or blast past your personal best...
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Oxford Personal Trainer – Double KB Overhead Sit-Up
OXFORD PERSONAL TRAINER EXERCISES
read moreOxford Personal Trainer – Grip Positions for Bench Press
OXFORD PERSONAL TRAINING CHEST PRESS GRIP POSITIONS It is important to work every muscle from every possible angle, so here's some insight into the grip positions for chest pressing exercises. STANDARD/PRONE Target: Major Pectorals Benefit: More ROM for Major...
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Oxford Personal Training – Cable Flye-Press
If you're looking to add some quick size to your pecs then I highly recommend this exercise! You can use weight that is about 20% heavier than you would for a normal...
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Oxford Personal Trainer – Lying Deltoid Kick Back
Best Exercises for Size & Muscle Mass
Best Moves for Size I'm on a bulking cycle now, so I figured I share some of my foundation moves for quickly adding muscle mass. You should know already that adding mass to your total physique is done best by focusing on the biggest muscle groups - legs, lats,...
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Push-Pull Resistance Band Exercise
Resistance Band Super Set Exercise This is something that I like to hit up at the end of my chest and back routine after my pecs and lats are past exhaustion and...
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Single Arm DB Snatch
