Blog

Box Squats: How to Advance

Box Squats: How to Advance

The video below explains how to correctly perform and advance the box squat, so that you can eventually squat with perfect form. WHO SHOULD USE THIS EXERCISE? Beginners who lack the ideal bio-mechanics for squatting ass-to-the-grass. This could be down to poor glute...

read more
Free consultation
close slider

    Your name

    E-mail

    Telephone

    Your message