Blog
Oxford Personal Trainer Chest Aesthetics
OXFORD PERSONAL TRAINER - SCULPTING YOUR CHEST MUSCLES Serratus anterior is probably the most overlooked muscle in the chest group. It is known as the "boxer's...
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Single Arm Overhead KB Reverse Crossover Lunges
OXFORD PERSONAL TRAINER EXERCISES Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It...
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Cable Tate Press
OXFORD PERSONAL TRAINER EXERCISES This is one of my top 3 favorite triceps exercises, but it is not very common. It is a variation of the original Tate Press that...
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Oxford Personal Trainer Explains Skipping Leg Day
Oxford Personal Trainer should not be a title that limits my experience to one place specifically. I have pumped iron in many gyms across the world and I can tell...
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Oxford Personal Trainer Power Exercises
Oxford Personal Training - Load-to-Explode Load-to-explode...
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Oxford Personal Trainer Exercises for Poor Posture
OXFORD PERSONAL TRAINING FOR POOR POSTURE Yes, my pants are saggin', but if you can look past that (lol) this is a really good circuit for rear shoulders/upper back....
read moreOstrich Meat UK – The New Beef!
Ostrich meat is the New Beef! UK Nutrition If you love red meat, but could do without the saturated fat and cholesterol then ostrich is the way forward! Nutrition experts and dietitians all over the world are highly in favor of ostrich over red meat. The taste and...
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Exercises to Improve Posture
Yes, my pants are saggin', but if you can look past that (lol) this is a really good circuit for rear shoulders/upper back. The emphasis is on posture. When...
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Bootybuilding – How to Build Amazing Glutes – Glute Activation 1/4 (Squat Test)
Bootybuilding - Glute Activation 1/4 (Squat Test) Poor genetics is not the major cause of a "flat bottom". It is MOSTLY (believe it, or not) the result of an...
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Bootybuilding – How to Build an Amazing Glutes – Glutes Activation 3/4 (Dominant Quads)
Bootybuilding - Glutes Activation 3/4 (Dominant Quads) Looking to put some "junk in your trunk", or blast past your personal best in squats? You've come to the...
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