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Swim Kicks

Swim Kicks

WHAT ARE SWIM KICKS? Swim kicks is a beginners level abdominal exercise that targets rectus and transverse abdominis. WHO SHOULD USE THIS EXERCISE? if you are just starting out in training then swim kicks are a great way to build some foundation core strength. More...

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Box Squats: How to Advance

Box Squats: How to Advance

The video below explains how to correctly perform and advance the box squat, so that you can eventually squat with perfect form. WHO SHOULD USE THIS EXERCISE? Beginners who lack the ideal bio-mechanics for squatting ass-to-the-grass. This could be down to poor glute...

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