North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Retraction Flyes

17 Apr, 2020 | Blog, Exercises, Exercises - Back, Exercises - Shoulders

Single Leg Pallof Press

17 Apr, 2020 | Blog, Exercises, Exercises - Core, Exercises - Unique

Prone Butterflies

17 Apr, 2020 | Blog, Exercises, Exercises - Back, Exercises - Shoulders, Exercises - Unique

Wood Chop with Resistance Band

17 Apr, 2020 | Blog, Exercises - Core

Turkish Get-Up

15 Apr, 2020 | Blog, Exercises, Exercises - Core, Exercises - Full body

Banded Double Crunch

15 Apr, 2020 | Blog, Exercises, Exercises - Core

Home Workout for Legs & Back (Using 1 Kettle Bell or Dumbbell)

14 Apr, 2020 | Blog, Exercises, Exercises - Back, Exercises - Legs

This home workout for legs & back requires only a single kettle bell or dumbbell. I'm gonna show you how to get maximum results with minimal equipment! For women, if you are a beginner, I recommend using no more than 8kg/17lbs for this routine. For some, 6kg/13lbs...

Resistance Band Pull Apart

14 Apr, 2020 | Blog, Exercises, Exercises - Shoulders

Lateral Raise with Resistance Band

14 Apr, 2020 | Blog, Exercises, Exercises - Shoulders

Stretches & Warm-Ups

14 Apr, 2020 | Blog, Exercises

Here are four stretches that I recommend doing before hitting the weights. Two of them are static and two are dynamic. They should help to get you prepared for training. 1) Iliopsoas stretch 2) Spinal stretch 3) Dynamic shoulder swings 4) Dynamic leg swings ...