Blog
Is Saturated Fat Really Unhealthy?
If you want to trigger me, just say that saturated fat is unhealthy. I’m here to show you that it is not. In fact, including saturated fat in our diets is essential for maintaining an optimal biological state of well-being. WHAT ARE THE BENEFITS OF SATURATED FAT?...
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Keto Bounty Bar Recipe
KETO BOUNTY BAR RECIPE Do Keto Bounty Bars Taste Good? Short answer - yes! The healthy version of the world's favourite chocolate coconut treat shares an almost identical taste to the original and is super easy to make! Keto Bounty Bar Recipe Ingredients Filling...
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Raw Chocolate Keto Shortbread
RAW CHOCOLATE KETO SHORTBREAD RECIPE WHAT IS RAW CHOCOLATE KETO SHORTBREAD? Raw Chocolate Keto Shortbread is a healthy dessert recipe that is ideal for obese and diabetic people who struggle to lose weight. Prep Time: 15 mins Cook Time: 1 hour Servings: Serves: 8-10...
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Keto Crackers
What Are Keto Crackers? Keto crackers are carb-free crackers that are great tasting and ideal for diabetics and people that want to lose weight in the form of body fat. Prep Time: 10 minutes Cook Time: 20 minutes Servings: Servings 36 INGREDIENTS 1 cup almond flour...
read moreINTERMITTENT FASTING 24-HOUR GUIDE
WHAT IS INTERMITTENT FASTING? A lot of people think of starvation when you mention the word fasting, but I’m here to tell you that this isn’t the case. Intermittent fasting means that you are eating within a certain window of hours in the day and fasting for the rest....
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Box Squat Resistance Band Press
Sumo Jump Squats
Sumo Jump Squats are great for advanced gym goers that are looking to increase their vertical jump by building explosive leg power.
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Single Knee & Arm Overhead Press
The Single Knee & Arm Overhead Press is an intermediate level exercise that can be done with a dumbbell, or kettlebell.
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Stand-on-the-Band Stiff Arm Bent Over Row
Fructose Can Make You Obese and Leads to Type 2 Diabetes
Did you know that Type 2 Diabetes and fructose are directly linked? I’ve talked to so many people over the past year that have gone onto these juice diets, so I thought I’d take the time to set the record straight about how healthy they really are. Some people claim...
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