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What is Estrobolome Gut Bacteria?
The Estrobolome: Understanding Our Gut Bacteria and Their Hormonal Influence The human body is home to trillions of microorganisms. The majority of them living within our gut. These bacteria play a significant role in our overall health. They contribute to a healthy...
read moreSteady-State Cardio v. HIIT (High Intensity Interval Training)
Steady-State Cardio v HIIT - Which is Better? Steady-state cardio (SSC) and high-intensity interval training (HIIT) are two very different types of exercise. While SSC is typically done at a moderate level of intensity for an extended period of time, HIIT involves...
read more10 Ways to Boost Your Metabolism
What is the Best Way to Boost Your Metabolism? Having a fast metabolism means your body burns calories at a higher rate, making it easier to maintain or lose weight. While your metabolism can be somewhat determined by genetics, there are several things you can do to...
read more5 Main Causes of Belly Fat in Women
WHAT ARE THE MAIN CAUSES OF BELLY FAT IN WOMEN? There are many causes for belly fat storage in women, but in this article we will focus on the five biggest, as they are completely different for women than they are for men. In my experience and research, I have found...
read moreAdaptation Causes Muscle Growth
HOW DOES THE RULE OF ADAPTATION CAUSE MUSCLE GROWTH? Did you know that our muscles don't grow when we exercise? The truth is in fact the opposite. Exercise actually creates microtears that temporarily damage the muscles. Then, over the next few days, using the...
read moreThe Benefits of Exercise on Mental Health
What Are the Benefits of Exercise on Mental Health? If you struggle with mental health issues, getting regular exercise can be a huge benefit to your mood. Not only does it help relieve stress, improve memory retention and energy levels, but it may even make you...
read moreOptimising Strength Training & Diet Around Your Menstrual Cycle
HOW TO STRUCTURE YOUR DIET AND STRENGTH TRAINING AROUND YOUR MENSTRUAL CYCLE You might feel as if you're underperforming in the gym during certain times of the month. I'm here to tell you that it is not only normal, but also ideal to have this experience. It means you...
read morePrivacy Policy
What data do we use? Personal details such as name, email address. This is so we can contact you and to authenticate you signing in and out of our service. IP address and time of site visits. This is standard practise to aid in the running of our servers in case of a...
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Is Saturated Fat Really Unhealthy?
If you want to trigger me, just say that saturated fat is unhealthy. I’m here to show you that it is not. In fact, including saturated fat in our diets is essential for maintaining an optimal biological state of well-being. WHAT ARE THE BENEFITS OF SATURATED FAT?...
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Keto Bounty Bar Recipe
KETO BOUNTY BAR RECIPE Do Keto Bounty Bars Taste Good? Short answer - yes! The healthy version of the world's favourite chocolate coconut treat shares an almost identical taste to the original and is super easy to make! Keto Bounty Bar Recipe Ingredients Filling...
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