Blog
DB Z-Press
Swim Kicks
WHAT ARE SWIM KICKS? Swim kicks is a beginners level abdominal exercise that targets rectus and transverse abdominis. WHO SHOULD USE THIS EXERCISE? if you are just starting out in training then swim kicks are a great way to build some foundation core strength. More...
read more
Sit-in-the-Band Z Press
Ankle Stretches & Drills for Mobility
Back at you with some ankle stretches & drills to improve your function ability. Poor flexibility of the ankle can thwart your gains from squats, so it’s an issue that should be addressed, especially if you are new to training. Squatting deep engages glutes, which are...
read more
Starfish Plank – Core Balance
Improve your core balance with Starfish Planks by watching the video at the far bottom. As you will see, this is not an exercise that you would often see used in the gym, or given by instructors, but I love it! WHO SHOULD USE THIS EXERCISE AND WHEN? Intermediate -...
read more
Overhead Sit-Up with Resistance Band – Core Exercises
This is one of the more advanced core exercises for building explosive strength. If you're capable, but are not doing overhead sit-ups on a regular basis for some reason then you are missing out on some big gains! WHO SHOULD USE THIS EXERCISE? Recommended for...
read more
Stand-in-the-Band Overhead Press
Prone Band Rotations – Improve Your Posture
Improve your posture by adding prone resistance band rotations to your back and/or shoulders routine. Although broomstick rotations and standing rotations with a resistance band are very similar and effective, you may find that switching to a prone (face down)...
read more
Stand-on-the-Band Single Arm Row
Butterfly Hip Thrusters: Glute Activation
WHAT IS GLUTE ACTIVATION? Glute activation is a process that encourages an exertion of force from the gluteus muscle group that is strong enough to dominate lower body movements as opposed to other muscles, such as the quadriceps, or lower back. If your glutes are...
read more