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Box Squats: How to Advance

Box Squats: How to Advance

The video below explains how to correctly perform and advance the box squat, so that you can eventually squat with perfect form. WHO SHOULD USE THIS EXERCISE? Beginners who lack the ideal bio-mechanics for squatting ass-to-the-grass. This could be down to poor glute...

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Home Workout for Legs Using Only a Barbell

Home Workout for Legs Using Only a Barbell

Today's home workout is for legs and only involves a barbell. A great option for those who have limited equipment available, but still want to stay fit during the COVID-19 lockdown! Watch the video below if you want me to take you through the entire workout. SHOULD I...

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