Blog
Fructose Can Make You Obese and Leads to Type 2 Diabetes
Did you know that Type 2 Diabetes and fructose are directly linked? I’ve talked to so many people over the past year that have gone onto these juice diets, so I thought I’d take the time to set the record straight about how healthy they really are. Some people claim...
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Stand-on-the-Band Kettlebell Swing
This is an advanced level kettlebell swing that will help take your hip thrusting power to the next level. WHO SHOULD USE THIS EXERCISE? Gym rats working at an intermediate-advanced level that have already mastered the standard swing. Females should be able to swing a...
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Stand-on-the-Band Single Arm Dumbbell Row
I’ve tweaked this classic dumbbell row to accommodate more resistance for home training routines. I'm not saying that I'm first to think of it, but I'm definitely the coolest, 😀 WHO SHOULD USE THIS EXERCISE? Anyone can use this exercise at any level of your fitness...
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Stand-on-the-Band DB Goblet Squat
This is a cool lil' hack for goblet squats! If you're training at home with minimal equipment and find it difficult to increase your resistance when squatting, then here's a nifty way around it. WHO SHOULD USE THIS EXERCISE? If you've been training for at least a few...
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Single Arm Twisting Bulgarian Squat
DB Z-Press
Swim Kicks
WHAT ARE SWIM KICKS? Swim kicks is a beginners level abdominal exercise that targets rectus and transverse abdominis. WHO SHOULD USE THIS EXERCISE? if you are just starting out in training then swim kicks are a great way to build some foundation core strength. More...
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Sit-in-the-Band Z Press
Ankle Stretches & Drills for Mobility
Back at you with some ankle stretches & drills to improve your function ability. Poor flexibility of the ankle can thwart your gains from squats, so it’s an issue that should be addressed, especially if you are new to training. Squatting deep engages glutes, which are...
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Starfish Plank – Core Balance
Improve your core balance with Starfish Planks by watching the video at the far bottom. As you will see, this is not an exercise that you would often see used in the gym, or given by instructors, but I love it! WHO SHOULD USE THIS EXERCISE AND WHEN? Intermediate -...
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