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10 Ways to Boost Your Metabolism

What is the Best Way to Boost Your Metabolism? Having a fast metabolism means your body burns calories at a higher rate, making it easier to maintain or lose weight. While your metabolism can be somewhat determined by genetics, there are several things you can do to...

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Adaptation Causes Muscle Growth

  HOW DOES THE RULE OF ADAPTATION CAUSE MUSCLE GROWTH? Did you know that our muscles don't grow when we exercise? The truth is in fact the opposite. Exercise actually creates microtears that temporarily damage the muscles. Then, over the next few days, using the...

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The Benefits of Exercise on Mental Health

What Are the Benefits of Exercise on Mental Health? If you struggle with mental health issues, getting regular exercise can be a huge benefit to your mood. Not only does it help relieve stress, improve memory retention and energy levels, but it may even make you...

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Privacy Policy

What data do we use? Personal details such as name, email address. This is so we can contact you and to authenticate you signing in and out of our service. IP address and time of site visits. This is standard practise to aid in the running of our servers in case of a...

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Is Saturated Fat Really Unhealthy?

Is Saturated Fat Really Unhealthy?

  If you want to trigger me, just say that saturated fat is unhealthy. I’m here to show you that it is not. In fact, including saturated fat in our diets is essential for maintaining an optimal biological state of well-being.   WHAT ARE THE BENEFITS OF SATURATED FAT?...

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Keto Bounty Bar Recipe

Keto Bounty Bar Recipe

  KETO BOUNTY BAR RECIPE   Do Keto Bounty Bars Taste Good? Short answer - yes! The healthy version of the world's favourite chocolate coconut treat shares an almost identical taste to the original and is super easy to make! Keto Bounty Bar Recipe Ingredients Filling...

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Raw Chocolate Keto Shortbread

Raw Chocolate Keto Shortbread

  RAW CHOCOLATE KETO SHORTBREAD RECIPE WHAT IS RAW CHOCOLATE KETO SHORTBREAD? Raw Chocolate Keto Shortbread is a healthy dessert recipe that is ideal for obese and diabetic people who struggle to lose weight. Prep Time: 15 mins Cook Time: 1 hour Servings: Serves: 8-10...

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