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5 Main Causes of Belly Fat in Women
WHAT ARE THE MAIN CAUSES OF BELLY FAT IN WOMEN? There are many causes for belly fat storage in women, but in this article we will focus on the five biggest, as they are completely different for women than they are for men. In my experience and research, I have found...
read moreAdaptation Causes Muscle Growth
HOW DOES THE RULE OF ADAPTATION CAUSE MUSCLE GROWTH? Did you know that our muscles don't grow when we exercise? The truth is in fact the opposite. Exercise actually creates microtears that temporarily damage the muscles. Then, over the next few days, using the...
read moreThe Benefits of Exercise on Mental Health
What Are the Benefits of Exercise on Mental Health? If you struggle with mental health issues, getting regular exercise can be a huge benefit to your mood. Not only does it help relieve stress, improve memory retention and energy levels, but it may even make you...
read moreOptimising Strength Training & Diet Around Your Menstrual Cycle
HOW TO STRUCTURE YOUR DIET AND STRENGTH TRAINING AROUND YOUR MENSTRUAL CYCLE You might feel as if you're underperforming in the gym during certain times of the month. I'm here to tell you that it is not only normal, but also ideal to have this experience. It means you...
read morePrivacy Policy
What data do we use? Personal details such as name, email address. This is so we can contact you and to authenticate you signing in and out of our service. IP address and time of site visits. This is standard practise to aid in the running of our servers in case of a...
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Is Saturated Fat Really Unhealthy?
If you want to trigger me, just say that saturated fat is unhealthy. I’m here to show you that it is not. In fact, including saturated fat in our diets is essential for maintaining an optimal biological state of well-being. WHAT ARE THE BENEFITS OF SATURATED FAT?...
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Keto Bounty Bar Recipe
KETO BOUNTY BAR RECIPE Do Keto Bounty Bars Taste Good? Short answer - yes! The healthy version of the world's favourite chocolate coconut treat shares an almost identical taste to the original and is super easy to make! Keto Bounty Bar Recipe Ingredients Filling...
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Raw Chocolate Keto Shortbread
RAW CHOCOLATE KETO SHORTBREAD RECIPE WHAT IS RAW CHOCOLATE KETO SHORTBREAD? Raw Chocolate Keto Shortbread is a healthy dessert recipe that is ideal for obese and diabetic people who struggle to lose weight. Prep Time: 15 mins Cook Time: 1 hour Servings: Serves: 8-10...
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Keto Crackers
What Are Keto Crackers? Keto crackers are carb-free crackers that are great tasting and ideal for diabetics and people that want to lose weight in the form of body fat. Prep Time: 10 minutes Cook Time: 20 minutes Servings: Servings 36 INGREDIENTS 1 cup almond flour...
read moreINTERMITTENT FASTING 24-HOUR GUIDE
WHAT IS INTERMITTENT FASTING? A lot of people think of starvation when you mention the word fasting, but I’m here to tell you that this isn’t the case. Intermittent fasting means that you are eating within a certain window of hours in the day and fasting for the rest....
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