Bent Over Resistance Band Row

Bent Over Resistance Band Row


Main Muscles: Latissimus Dorsi, Biceps, Rear Deltoids

Key Points:
– Keep your back straight, ass out and core tight
– You should be bent over approximately 15°
– Row towards your waist
– Use a slow, controlled movement when extending your arms
– Use full range of motion
Resistance Band Dead Lift

Resistance Band Dead Lift


Main Muscles: Hamstrings, Gluteus Maximus, Latissimus Dorsi

Key Points:
– Keep your back straight, ass out and chest high
– The band should be under the arches of your feet
– Drive your feet through the floor and thrust your hips forward when exploding upwards
– Use a slow, controlled movement on the descent
– Use full range of motion
Single Arm Resistance Band Push Press

Single Arm Resistance Band Push Press



Main Muscles: Anterior Deltoid, Trapezius Major, Hamstrings, Quadriceps

Key Points:
– Keep your back straight & core tight
– The band should be under the arch of your foot and looped around your palm
– Bend your knees and throw your whole body into the movement when driving upwards
– Press overhead until your elbow locks out
– Use full range of motion and train both sides evenly
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