Resistance Band Exercises for Improving Posture

Resistance Band Exercises for Improving Posture

 

OXFORD PERSONAL TRAINER – Tayvis Gabbidon

Here is a cool lil’ circuit for posture that can be done with a resistance band. These movements are designed to help realign the scapulae into a more optimal position, lift the shoulder girdle and promote a healthy position of the spinal column (more specifically the upper spine). In a nutshell, this circuit will help correct a hunched back.

🔥💪🏾🤓👍🏾💥

Single Arm Overhead KB Reverse Crossover Lunges

Single Arm Overhead KB Reverse Crossover Lunges

 

Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and will simultaneously work gluteus medius which is responsible for stabilizing the hips & knees, which makes it a great functional exercise as well. Working this move in on a core & legs day is a great idea. 👌🏾

Oxford Personal Trainer – Tayvis Gabbidon