Best Pre Workout Stack


Nothing has worked better for me the combination of the above pre workout supps. Altogether they should run you about £90/$120 and should last 2-3 months. Here’s what they do and how to dose:

Creatine – 5g – increases ATP (energy) production in the muscles and increase sarcoplasmic activity in the muscle

Beta-alanine – 4g – increases absorption of creatine and delays muscular fatigue

Citrulline Malate – 6g – increases nitric oxide that is readily available for the muscles and decreases DOMS

BCAAs – 5g – muscle repair 

Coconut oil – 1 tsp – promotes fat loss, decreases lactic acid build up and spares glycogen (energy stores in muscles)

Espresso – energy & focus

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Tay.G
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