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7 Reasons Why You Gained Weight Overnight
Why Did You Gain Weight Overnight? 7 Sneaky Reasons Explained So, you stepped on the scale this morning, and suddenly you’re heavier than a Christmas Day turkey. You didn’t raid the fridge in your sleep (as far as you know), so why the surprise weight gain overnight?...
read moreBirth Control Links to Mental Illness
Hormonal Birth Control: Because Who Needs a Stable Mood Anyway? Ah yes, hormonal birth control—the little magic pill that offers freedom from surprise pregnancies and, as a bonus, throws in mood swings, anxiety, and maybe a sprinkle of depression. Who needs emotional...
read moreDo These 4 Things Consistently to Build Your Dream Body
I've heard all the excuses before. "I can't lose weight because of my cortisol!" or " Insulin resistance is stopping my gains!" And my favourite, "I have a slow metabolism!" Although there are lots of coaches online who love to sell you bogus programs or products to...
read more10 Warning Signs in Women that Your Cortisol is WAY too High
HIGH CORTISOL IN WOMEN Welcome to our discussion on the impact of high cortisol levels on female hormonal health, particularly for women aged 35 and above. Cortisol, often referred to as the "stress hormone," plays a crucial role in our body's response to stress....
read moreHealing Leaky Gut Syndrome to Restore Hormonal Balance
Leaky gut syndrome AKA intestinal hyperpermeability, is a digestive condition that has gained attention in recent years. It occurs when the intestinal lining becomes more permeable than usual. When this happens, harmful substances such as bacteria, toxins, and...
read moreWeight Training During Pregnancy
Pregnancy is a time when women's bodies go through numerous changes that require additional care and attention. Weight training during pregnancy is an excellent practice, as it provides numerous benefits to mother and the baby. WHAT ARE THE BENEFITS ASSOCIATED WITH...
read moreWhy is Adrenal Fatigue So Dangerous for Women?
Adrenal fatigue in women and men occurs when the body's adrenal glands cannot cope with the demands of stress. It is a common health problem that affects millions of people worldwide. It can manifest as a range of symptoms, from fatigue and weakness to low blood...
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The Best Bootybuilding Exercises
Before identifying the best bootybuilding exercises, we must gain an understanding of the booty and it's abilities. WHAT IS BOOTYBUILDING? Bootybuilding is a form of exercise that is designed to develop and strengthen the gluteus muscles – located in the buttocks....
read moreHow to Improve Your Immunity
WHAT IS THE BEST WAY TO IMPROVE YOUR IMMUNITY? Immunity is the body's natural defence mechanism that protects us from diseases, infections and other harmful pathogens. With the current global health crisis, improving immunity has become more important than ever....
read moreThe Gut Microbiome Thyroid Connection
IS THERE A CONNECTION BETWEEN THE THYROID AND THE GUT? Science has known that there is a connection between the gut and thyroid since the 1950s. However, the understanding of it's importance comes from more recent discoveries. Traditionally, medication has been the...
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