Single Arm Overhead KB Reverse Crossover Lunges

Single Arm Overhead KB Reverse Crossover Lunges

 

Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and will simultaneously work gluteus medius which is responsible for stabilizing the hips & knees, which makes it a great functional exercise as well. Working this move in on a core & legs day is a great idea. 👌🏾

Oxford Personal Trainer – Tayvis Gabbidon

Front Squat

Front Squat

 

Oxford Personal Trainer – Tayvis Gabbidon

You can cross your arms and use your hands to keep the bar secure while squatting. Keeping the bar under control and balancing will seem awkward and difficult at first, but it each set should get more and more manageable.