Single Leg & Arm Bent Over DB Row
Isometric V Sit-Up
Supine Wood Chop
Lying Face Row
Single Leg Hip Thrusters
Main Muscles: Gluteus Maximus & Hamstrings
Key Points:
– Rest the bar across your pelvis
– Keep the back of your shoulders on the floor
– Extend the nonworking leg out and keep it off of the floor
– Drive your heel through the floor and push your hips as high as possible
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