Sumo Jump Squats are great for advanced gym goers that are looking to increase their vertical jump by building explosive leg power.
The Single Knee & Arm Overhead Press is an intermediate level exercise that can be done with a dumbbell, or kettlebell.
This is an advanced level kettlebell swing that will help take your hip thrusting power to the next level.
WHO SHOULD USE THIS EXERCISE?
Gym rats working at an intermediate-advanced level that have already mastered the standard swing. Females should be able to swing a minimum of 16kg for ten repetitions, and males 24kg, without a resistance band, before moving on to this exercise.
WHICH MUSCLE GROUPS DOES A KETTLE BELL SWING WORK?
- Gluteus Maximus
- Keep your chest high, ass out, and core tight
- Hold the kettle bell by the handle with both hands
- Thrust your hips to swing the kettle bell towards the ceiling
- Keep your bodyweight on your heels