North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Front Squat

15 Oct, 2018 | Blog, Exercises, Exercises - Legs

You can cross your arms and use your hands to keep the bar secure while squatting. Keeping the bar under control and balancing will seem awkward and difficult at...

Back Squat

15 Oct, 2018 | Blog, Exercises, Exercises - Legs

Dead Lift

11 Oct, 2018 | Blog, Exercises, Exercises - Back, Exercises - Legs

Sumo Dead Lift

11 Oct, 2018 | Blog, Exercises, Exercises - Back, Exercises - Legs

Single Leg Dead Lift

11 Oct, 2018 | Blog, Exercises, Exercises - Back, Exercises - Legs

Decline Hip Thrusters

10 Oct, 2018 | Blog, Exercises, Exercises - Legs

KB Swing

9 Oct, 2018 | Blog, Exercises, Exercises - Core, Exercises - Legs

Seated Overhead DB Press

3 Oct, 2018 | Blog, Exercises, Exercises - Shoulders

SEATED OVERHEAD DB PRESS What’s the difference between an overhead press and a shoulder press? Well, a shoulder press comes with back support in the form of an...

Prone Double Cable Face Row

3 Oct, 2018 | Blog, Exercises, Exercises - Shoulders, Exercises - Unique

Improve your posture, widen your chest and correct narrow shoulders and a hunched back with this exercise. 👊🏾 Tayvis Gabbidon

Jefferson Squat

1 Oct, 2018 | Blog, Exercises - Legs

OXFORD PERSONAL TRAINER - JEFFERSON SQUAT Adding another dimension to squats! This one is unique because, in comparison to back squats, the resistance is below...