Seated Overhead DB Press

Seated Overhead DB Press

 

OXFORD PERSONAL TRAINER – SEATED OVERHEAD DB PRESS

What’s the difference between an overhead press and a shoulder press? Well, a shoulder press comes with back support in the form of an upright bench that you lean on. An overhead press relies completely on your core for balance. It can also be done sitting. If you wanna bring your core into the press then this is the way to go!

Tayvis Gabbidon