Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and will simultaneously work gluteus medius which is responsible for stabilizing the hips & knees, which makes it a great functional exercise as well. Working this move in on a core & legs day is a great idea. 👌🏾
Keep KB above head and elbow locked. Go down onto the opposite knee to the arm you are holding the KB in and then onto the opposite hand. Next, sit on your ass and lay flat keeping the KB above head in a locked position. You should be laying completely flat. Now raise the knee that is on the same side as the arm you are holding the KB in. Use the opposite elbow to push yourself up onto your arm. Raise hips, so that you are balancing on both feet and one arm with the other arm still above head holding the KB. Lift the opposite foot off the ground, balancing on one arm and one hand, and go onto your knee and then stand. One rep is complete. Repeat on opposite side.