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Cat Pose
Prone Flyes
Looking to add muscle mass to the back of your shoulders? Then you’ll definitely want to include this exercise in your routine! Although the trapezius muscle is...
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DB Chest Press with Full Shoulder Rotation
Kneeling Wood Chop (Single Knee)
Kneeling Clean & Press
Alternating KB Hang Clean
Elevated Overhead Reverse Lunges
Elevated Single Arm Overhead Reverse KB Lunges
This exercise hits core and legs (with a big emphasis on glutes) at the same time. Lunging from an elevated surface means that you can get deeper than you would...
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Shoulder-Loaded DB Squat
