Decline Push-Ups

Decline Push-Ups

Decline push-ups can be used to develop the upper pectorals, anterior deltoids and triceps muscles. Watch the video below to learn how to progress decline push-ups from a beginners into an advanced move.

Main Muscles: Upper pectorals, anterior deltoids, triceps

Key Points:

  • Keep your back straight and core tight
  • Your hands should be flat on the floor and just outside of your nipple line
  • Elevate your feet, or thighs onto a chair, or box, so that you are facing down in a declined position
  • Lower your chest to the floor and squeeze your pecs when driving yourself upwards
  • Lock your elbows at the top

 

Swimmers Chest Press

Swimmers Chest Press

https://youtu.be/qarEV9rB53M


Is your chest routine getting boring, or have you hit a plateau? Then try this move on your next chest day ❗️ The Swimmers Chest Press replicates the movement of the butterfly stroke, used in swimming. So, if you’re a swimmer and you’re wondering if you could ALSO benefit from this exercise then the answer is YES. 👊🏾
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