North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Single Knee Cable Wood Chop

12 Feb, 2019 | Blog, Exercises, Exercises - Core, Exercises - Full body

A variation of the Standing Wood Chop, the Kneeling Chop involves less legs and limits twisting of the hips (allowing the waist to dominate the movement).That...

Medicine Ball Slam

12 Feb, 2019 | Blog, Exercises, Exercises - Core, Exercises - Full body

This exercise makes cardio fun and is a great way to deal with stress! Imagine your boss’s face, or a pile of all the problems in your life, on the floor in front...