A variation of the Standing Wood Chop, the Kneeling Chop involves less legs and limits twisting of the hips (allowing the waist to dominate the movement).That means that your obliques will be more isolated, forcing them to work more.

Wood chops and oblique exercises are highly recommended for anyone that competes in boxing, kick boxing, baseball, cricket, swimming, golf, tennis, sprinting, and any other sport that involves a lot of torso twisting!

Tayvis Gabbidon