Blog
Plank Row
Seated Cuban Press
Elevated DB Split Squat
Resistance Band Exercises for Improving Posture
Here is a cool lil’ circuit for posture that can be done with a resistance band. These movements are designed to help realign the scapulae into a more optimal...
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Overhead Cable Face Row
Walking Jump Rack Squat Lunges
Bent Over Single Arm Twisting KB Row
Single Arm Overhead KB Reverse Crossover Lunges
Single Arm KB Overhead Reverse Crossover Lunges. Yes, it IS a mouthful. First of all, this is a great bootybuilding technique. It is also a great core exercise and...
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DB Chest Press
