Blog
Elevated Sumo-Romanian Dead Lift
Decline Single Arm DB Press
DECLINE SINGLE ARM DB PRESS Working one side at a time works wonders for aesthetics and symmetry. The vast majority of people are more dominant on one side of the...
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Floor Hip Thrusters
Floor Hip Thrusters Use this exercise to build strong glutes. Be sure to keep the bar across the bony part of your pelvis to ensure that you are pushing through...
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The Absolute Best Shoulder Exercises!
The Absolute Best Shoulders Exercises Working in a solid shoulders routine at least once per week, is absolutely necessary when it comes to creating a muscular...
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Supplement Stack Review 1-3
All natural, no steroids! No illegal products! I am not sponsored, or endorsed by any companies, or corporations, so expect the unbiased truth! Pre-supps: Weight...
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Supplement Stack Review 1-2
SUPPLEMENT STACK REVIEW Check out the first video to hear about the supps that I've chosen and why:...
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History of Monsanto Cancer Products & Roundup Killer Foods
This news is huge! After years of denying and fighting to cover up all independent research into into one of it's most deadly products to date, Monsanto is hit...
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Supplement Stack Review 1-1
SUPPLEMENT STACK REVIEW All natural, no steroids! No illegal products! My stack for August consists of Alchemy by Hydrapharm, ZMA by Hydrapharm, Predator Whey,...
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Back-Side Split Squats
BACK-SIDE SPLIT SQUATS Side split squats are probably one of the most overlooked exercises on the gym floor and without good reason. Pretty much all squats work in...
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Oxford Personal Trainer Chest Aesthetics
SCULPTING YOUR CHEST MUSCLES Serratus anterior is probably the most overlooked muscle in the chest group. It is known as the "boxer's muscle". It is most prominent...
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