North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Seated Low Double Cable Row

19 Sep, 2017 | Blog, Exercises, Exercises - Back

Double Cable Row The double cable row works wonders if you are trying to add density to your upper body. Pulling a cable in each arms changes the fulcrum of the...

Archer’s Push-Up

25 Aug, 2017 | Blog, Exercises, Exercises - Chest, Exercises - Unique

Double Rope Face Row

9 Aug, 2017 | Blog, Exercises, Exercises - Shoulders, Exercises - Unique, Videos

Cuban Z Press

9 Aug, 2017 | Blog, Exercises, Exercises - Shoulders, Exercises - Unique, Videos

Incline Cable Curl

9 Aug, 2017 | Blog, Exercises, Exercises - Biceps, Videos

Roasted Lamb, Gem & Carrots

9 Aug, 2017 | Blog, Nutrition, Recipes, Videos

Roasted Lamb, Gem & Carrots This dish cooks in 20-30 minutes. It is gluten, dairy and carb free. It sounds extremely healthy, but I can assure you that it is NOT lacking in flavor! Boni is a master of using foods that compliment each other's flavor and require minimal...