Double Cable Row

The double cable row works wonders if you are trying to add density to your upper body. Pulling a cable in each arms changes the fulcrum of the seated row, which will hit the lats from a new angle, increasing the potential of unlocking new muscle fibres.

Main Muscles: Latissimus Dorsi, Rear Deltoids, Biceps

Key Points:

  • Keep your back straight & core tight
  • Bench should be on an approximate 55 degree incline
  • Row towards your waist
  • Use full range of motion


Try these variations!: