North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Kneeling Overhead Cable Extension with Supine Grip

26 Jun, 2017 | Blog, Exercises, Exercises - Triceps

DB Hyperextension

26 Jun, 2017 | Blog, Exercises, Exercises - Legs, Exercises - Unique

Sphinx Push-Up

26 Jun, 2017 | Blog, Exercises, Exercises - Triceps

Anti-Gravity Cable Press

26 Jun, 2017 | Blog, Exercises, Exercises - Shoulders, Exercises - Unique

Honey & Mustard Dressing

25 Jun, 2017 | Blog, Nutrition, Recipes, Videos

HONEY & MUSTARD DRESSING People often ask me about sauces and dressings. Understandably so, it isn't difficult to spoil a perfectly healthy dish with globs of...

Asparagus, Tenderstem Broccoli & Bacon Salad

25 Jun, 2017 | Blog, Nutrition, Videos

Here is a quick and easy salad recipe from Immortal Kitchen. Asparagus and bacon go very well together - the flavors are very complimentary of each other! I tried...

Plyometric Single Leg Split Squat

23 Jun, 2017 | Blog, Exercises, Exercises - Legs, Exercises - Unique

For an extensive understanding of muscle fiber activation go here: https://www.ncbi.nlm.nih.gov/m/pubmed/21912291/ Sprinters, wrestlers, high jumpers, footballers,...

Double Cable Pull Down with Full Shoulder Rotation

23 Jun, 2017 | Blog, Exercises, Exercises - Back

This is a great way to switch up you pull downs. Rotating will bring rotator Cuffs into the exercise, which will help with shoulder stability, and moving into a...

Double Cable Low Side Triceps Extension

23 Jun, 2017 | Blog, Exercises - Triceps, Videos

This will work wonders for triceps! Tay Gabbidon - Personal Trainer & Nutrtion Therapist - Oxford, England

Serotonin and Bodyfat/Weight Management

23 Jun, 2017 | Blog, Nutrition, Science

For extensive research about serotonin check out this article: http://m.jn.nutrition.org/content/142/12/2231S.full Serotonin We all know serotonin as the happy hormone in the brain, but not many know how it can effect us as far as our physiques are concerned. Low...