PERSONAL TRAINER EXERCISES
This is one of my top 3 favorite triceps exercises, but it is not very common. It is a variation of the original Tate Press that is done with dumbbells. You will find that your hands will have to be a lot further apart at the top of the movement than for a Tate Press with dumbbells. Putting the bench on a 25° minimum incline will optimize the angle and ensure that you are not losing any range of motion.
This will work wonders for triceps!
Tay Gabbidon – Personal Trainer & Nutrtion Therapist – Oxford, England