Blog
Incline Close Grip DB Triceps Press
Close grip press with DBs. Something different for your next arms day! Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England
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Overhead Triceps Cable Extension
Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England
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Triceps Kick Back
Staple move for triceps! Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England
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Single Arm Concentration Curl
Foundation move for biceps. Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England
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Incline DB Press with Hammer Grip
Use 15% less weight than you would for a normal Incline DB Press! Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England
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Cable Innies & Outties
Great for stabilizing rotator cuffs in order to prevent injuries.Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England -...
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Double Cable Biceps Curl
Using cables forces you to fight a resistance from another angle as opposed to just having to work against gravity. Tay Gabbidon - Personal Trainer & Nutrition...
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Lying Crossover Glute Press
Nutrition Facts: Zinc
Zinc Benefits 1) Increase in strength & performance Zinc has a lot to do with hormone production. Mainly, it is responsible for quickly releasing testosterone, producing natural GH and increases protein synthesis especially through IGF-1 (insulin growth-like factor...
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Bottoms Up Core Press
Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England
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