North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Rack Pull

7 Mar, 2019 | Blog, Exercises, Exercises - Back

Seated KB Clean

7 Mar, 2019 | Blog, Exercises, Exercises - Shoulders, Exercises - Unique

Learning how to clean with great technique takes a lot of practice. Seated KB Cleans is a good starting point. Most people struggle with the flipping movement that...

Leg Raises

4 Mar, 2019 | Blog, Exercises, Exercises - Core

Leg Raises are great for activating your inner core muscles. Placing a towel, or cushion underneath your lower back will force transverse abdominis into action,...

Bent Over Cable Row

1 Mar, 2019 | Blog, Exercises, Exercises - Back

Lat Pull Down with Supine Grip

1 Mar, 2019 | Blog, Exercises, Exercises - Back

Lying Prone Flyes

24 Feb, 2019 | Blog, Exercises, Exercises - Shoulders

Iliopsoas Stretch

21 Feb, 2019 | Blog, Exercises, Exercises - Legs, Science

HIP FLEXOR STRETCH Tight hip flexors can hugely restrict your hip mobility, pelvis & lower spine position, and destroy your squatting technique, among other things. Stretching them on a daily basis is definitely a genius idea! To perform the above stretch, take one...

Foam Roller Spinal Stretch

21 Feb, 2019 | Blog, Exercises, Exercises - Back, Science

FOAM ROLLER SPINAL STRETCH Posture correction cannot be accomplished without constantly stretching the spine back into position. The foam roller works great for this. Foam roller stretches for the spine will help correct the effects of our everyday lifestyles, which...

Leg Swings – Dynamic Hip Stretches

21 Feb, 2019 | Blog, Exercises, Exercises - Legs, Science

Dynamic Stretches for Upper Body

21 Feb, 2019 | Blog, Exercises, Exercises - Full body, Science

Dynamic stretching, as opposed to static, is always the best option before training. During exercise you are not likely to stretch the muscle as far as it can go...