North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Goblet Squats

17 Oct, 2018 | Blog, Exercises, Exercises - Legs

Goblet Squats Goblet squats are ideal for beginners and people who don't have the ideal anatomy for squatting all the way down during back squats. It can be varied...

Lateral Resistance Band Walk

16 Oct, 2018 | Exercises, Exercises - Legs, Exercises - Unique

Supine Rope Row

16 Oct, 2018 | Blog, Exercises, Exercises - Back, Exercises - Unique

Bent Over Row

16 Oct, 2018 | Blog, Exercises, Exercises - Back

This Video was recorded at the end of a drop set, so my form isn’t perfect, but is safe and correct nonetheless. 👌🏾 -Tayvis Gabbidon

DB Core Press

16 Oct, 2018 | Blog, Exercises, Exercises - Core, Exercises - Unique

Seated Shoulder Press

16 Oct, 2018 | Blog, Exercises, Exercises - Shoulders

KB Swing Snatch

16 Oct, 2018 | Blog, Exercises, Exercises - Core, Exercises - Full body

Single Arm DB Row

16 Oct, 2018 | Blog, Exercises, Exercises - Back

Low Cable Crossover

16 Oct, 2018 | Blog, Exercises, Exercises - Chest

Lying Cable Row

15 Oct, 2018 | Blog, Exercises - Back