Goblet squats are ideal for beginners and people who don’t have the ideal anatomy for squatting all the way down during back squats. It can be varied by using a dumbbell, or kettle bell. Use this movement to help perfect your form for squats.
Main Muscles: Hamstrings, Quadriceps, Gluteus Maximus
- Keep you chest up, back straight & ass out
- Hold the kettle bell by the horns
- Push throw the heels and keep your chest behind your knees while squatting
- Squat ass-to-the-grass
Try these variations: