Goblet Squats

Goblet squats are ideal for beginners and people who don’t have the ideal anatomy for squatting all the way down during back squats. It can be varied by using a dumbbell, or kettle bell. Use this movement to help perfect your form for squats.

Main Muscles: Hamstrings, Quadriceps, Gluteus Maximus

Key Points:

  • Keep you chest up, back straight & ass out
  • Hold the kettle bell by the horns
  • Push throw the heels and keep your chest behind your knees while squatting
  • Squat ass-to-the-grass


Try these variations: