Blog
Cable Tate Press
PERSONAL TRAINER EXERCISES This is one of my top 3 favorite triceps exercises, but it is not very common. It is a variation of the original Tate Press that is done...
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Oxford Personal Trainer Explains Skipping Leg Day
Oxford Personal Trainer should not be a title that limits my experience to one place specifically. I have pumped iron in many gyms across the world and I can tell...
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Plyometric/Power Exercises
Load-to-Explode Load-to-explode box jumps are not only...
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Exercises for Poor Posture
EXERCISES FOR POOR POSTURE Yes, my pants are saggin', but if you can look past that (lol) this is a really good circuit for rear shoulders/upper back. The emphasis...
read moreOstrich Meat UK – The New Beef!
Ostrich meat is the New Beef! UK Nutrition If you love red meat, but could do without the saturated fat and cholesterol then ostrich is the way forward! Nutrition experts and dietitians all over the world are highly in favor of ostrich over red meat. The taste and...
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Exercises to Improve Posture
Yes, my pants are saggin', but if you can look past that (lol) this is a really good circuit for rear shoulders/upper back. The emphasis is on posture. When...
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Bootybuilding – How to Build Amazing Glutes – Glute Activation 1/4 (Squat Test)
Bootybuilding - Glute Activation 1/4 (Squat Test) Poor genetics is not the major cause of a "flat bottom". It is MOSTLY (believe it, or not) the result of an...
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Bootybuilding – How to Build an Amazing Glutes – Glutes Activation 3/4 (Dominant Quads)
Bootybuilding - Glutes Activation 3/4 (Dominant Quads) Looking to put some "junk in your trunk", or blast past your personal best in squats? You've come to the...
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Bootybuilding – How to Build Amazing Glutes – Glute Activation 2/4 (Gluteus Medius)
GLUTES! Bootybuilding - Glutes Activation 2/4 (Gluteus Medius) Looking to strengthen your glutes, put some "junk in your trunk", or blast past your personal best...
read moreOxford Personal Trainer – Grip Positions for Bench Press
CHEST PRESS GRIP POSITIONS It is important to work every muscle from every possible angle, so here's some insight into the grip positions for chest pressing exercises. STANDARD/PRONE Target: Major Pectorals Benefit: More ROM for Major Pectorals & Anterior Deltoids...
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