North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Immortal Training on JackFM (cont’d)

23 Jun, 2017 | Blog, Offers

Grab a fitness package at Immortal Training worth £130 - for just £65! Offer only available from JackFM in the Jack Shop. Go Here: http://www.jackfm.co.uk/jack-shop/voucher/half-price-fitness-package-with-immortal-training-573/ After almost a decade of experience in...

Butterfly Hip Thrusters

23 Jun, 2017 | Blog, Exercises, Exercises - Legs, Exercises - Unique, Videos

I highly recommend this exercise whether you are male, female, young, or old! The focus is on gluteus medius, which is responsible for abducting the leg while...

Immortal Training on JackFM

23 Jun, 2017 | Blog, Offers

Grab a fitness package at Immortal Training worth £220 - for just £110! Only available on the JackFM website in the Jack Shop. Go here: http://www.jackfm.co.uk/jack-shop/voucher/half-price-fitness-package-with-immortal-training-574/ After almost a decade of experience...

Bent Over Double Rope Triceps Extension

22 Jun, 2017 | Blog, Exercises, Exercises - Triceps

I feel you're looking for new triceps exercises this is a great one to add to your rountine and is one of my favorites! Tay Gabbidon - Personal Trainer & Nutrition...

Seated Reverse Stiff Arm Pull Down

19 May, 2017 | Exercises, Exercises - Back

Bent Over Pull Down

19 May, 2017 | Blog, Exercises, Exercises - Back

Also known as the Prone Pull Down. This is an unorthodox movement for latissimus dorsi, but it works wonders! Always keeping it versatile! Focus on pulling your...

Lying Prone DB Shrug

12 May, 2017 | Blog, Exercises, Exercises - Back, Exercises - Shoulders, Exercises - Unique

Perfecting Your Posture! This is a very effective functional exercise that targets the rhomboids, which are very important muscles when it comes to posture. The rhomboids are found in between your shoulder blades and are responsible for squeezing them together. Go...

Double Rope Cable Face Pull

12 May, 2017 | Exercises, Exercises - Shoulders

Posture correction - When it comes to correcting postural problems of the upper spine that can result in kyphosis (or a “hunched back”) this is one of the best...

Insulin Resistance

3 May, 2017 | Blog, Nutrition

Insulin Resistance Do you crave sugar in the form of sweets, fizzy drinks and general junk food? Do you crave chocolate? It may be that you were not born with a "sweet tooth" at all. In fact, it's most likely down to inefficient insulin production and transport inside...

Resistance Band KB Swing

26 Apr, 2017 | Blog

Use this move to increase explosive hip power. Wanna up your dead lifts, squats and, especially, clean & press, or snatch? Then you should definitely incorporate...