Also known as the Prone Pull Down.

This is an unorthodox movement for latissimus dorsi, but it works wonders! Always keeping it versatile! Focus on pulling your elbows as far behind your rib cage as possible and squeeze every one of your back muscles in towards your spine.

Thanks for 👀👀👀👀!!!

Tay Gabbidon
Personal Trainer & Nutrition Therapist
Oxford, England

Free consultation
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