North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Double Cable Innies & Outties

21 Apr, 2017 | Blog

This exercise is great for shoulder stabilisation. It also works the rhomboids and lower trapezius muscles, which will pull your shoulder blades in closer together...

Prone Double Cable Pull Down

19 Apr, 2017 | Blog

This one is great for building strong, functional lats! Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England

Kneeling Lateral Raise

14 Apr, 2017 | Exercises, Exercises - Shoulders

Taking legs out of the movement will isolate lats more. 👊🏾 Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England

Plyometric Bench Press

11 Apr, 2017 | Exercises, Exercises - Chest, Exercises - Unique

This one will increase power in chest. Go extremely light. My bench press max is 150kg and I only use 40kg for 8 reps on this move. Keep it a 8 reps at all times for...

Good Mornings

6 Apr, 2017 | Exercises, Exercises - Legs

Double KB Swing

5 Apr, 2017 | Exercises, Exercises - Core, Exercises - Legs

Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England

Single Leg DB Dead Lift on Bosu Ball

30 Mar, 2017 | Exercises, Exercises - Core, Exercises - Legs

Looks difficult, but anyone can master this with proper progression. Start with a single leg DB dead lift on the floor and then progress onto the ball using just...

Close Grip Bench Press

19 Mar, 2017 | Exercises, Exercises - Triceps

Compound and foundation movement for triceps! Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England

Incline Close Grip Bench Press

19 Mar, 2017 | Exercises, Exercises - Triceps

Foundation move for triceps. Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England

Sea Bass with Celeriac, Mushrooms & Fennel

10 Mar, 2017 | Blog, Nutrition, Videos

SEA BASS WITH CELERIAC, MUSHROOM & FENNEL - by Boni Odhiambo Mushrooms portabello 2 Celeriac 1/2 Fennel 1 Onion white 1 Parsley 10g 3-6 Prawns 3-4 Seabass fillets...