This one will increase power in chest. Go extremely light. My bench press max is 150kg and I only use 40kg for 8 reps on this move. Keep it a 8 reps at all times for power.
Tay Gabbidon – Personal Trainer & Nutrition Therapist – Oxford, England
Plyometric Bench Press
by Tay Gabbidon | Apr 11, 2017 | Exercises, Exercises - Chest, Exercises - Unique | 0 comments
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