North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

Decline Single Leg Hip Thrusters

9 Mar, 2017 | Exercises, Exercises - Legs, Exercises - Unique

This one will take quadriceps out of the movement forcing hamstrings and glutes to work more. Tayvis Gabbidon - Personal Trainer & Nutrition Therapist - Oxford,...

Resistance Band DB Hammer Press

7 Mar, 2017 | Exercises, Exercises - Chest, Exercises - Unique

The band creates more resistance the further you push! Tayvis Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England

Butternut Squash Soup

3 Mar, 2017 | Blog, Nutrition, Recipes, Videos

Ingredients Diced Chilli 1/2 Diced Ginger 5g 1Diced White Onion 3 Diced Garlic Cloves Cooks in 20 mins and is carb free! Thanks Boni! Tay Gabbidon - Personal Trainer...

Roasted Curry Chicken Wings

24 Feb, 2017 | Blog, Science, Videos

These chicken wings are quick, easy, carb-free and delicious! Cooks in 20 mins Roasted Curry Chicken Wings by Boni Odhiambo Ingredients Curry powder 20g Ginger...

Lying Side Lateral Raise

23 Jan, 2017 | Blog, Exercises - Shoulders

Isolates delts more than a normal lateral raise.

Biceps Curl

26 Nov, 2016 | Blog, Exercises, Exercises - Biceps

Foundation move for biceps. Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England - www.immortal-training.com

Triceps Cable Kick Back with Supine Grip

26 Nov, 2016 | Exercises, Exercises - Triceps, Exercises - Unique

Reverse Land Mine Row

11 Nov, 2016 | Exercises, Exercises - Back

Tay Gabbidon - Personal Trainer & Nutrition Therapist - Oxford, England - www.immortal-training.com

Nutrition Facts for Lentils & Lentil Curry Recipe

5 Nov, 2016 | Science

Lentils are healthy as hell, but because of their dryness they are somewhat lacking in the taste department. Initially, I had a tough time getting them down, so I experimented different ways to make them more tasty. Check out my recipe for lentil curry below. I...