Blog
Stand-on-the-Band DB Goblet Squat
This is a cool lil' hack for goblet squats! If you're training at home with minimal equipment and find it difficult to increase your resistance when squatting, then here's a nifty way around it. WHO SHOULD USE THIS EXERCISE? If you've been training for at least a few...
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Single Arm Twisting Bulgarian Squat
DB Z-Press
Swim Kicks
WHAT ARE SWIM KICKS? Swim kicks is a beginners level abdominal exercise that targets rectus and transverse abdominis. WHO SHOULD USE THIS EXERCISE? if you are just starting out in training then swim kicks are a great way to build some foundation core strength. More...
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Sit-in-the-Band Z Press
Ankle Stretches & Drills for Mobility
Back at you with some ankle stretches & drills to improve your function ability. Poor flexibility of the ankle can thwart your gains from squats, so it’s an issue that should be addressed, especially if you are new to training. Squatting deep engages glutes, which are...
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Starfish Plank – Core Balance
Improve your core balance with Starfish Planks by watching the video at the far bottom. As you will see, this is not an exercise that you would often see used in the gym, or given by instructors, but I love it! WHO SHOULD USE THIS EXERCISE AND WHEN? Intermediate -...
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Overhead Sit-Up with Resistance Band – Core Exercises
This is one of the more advanced core exercises for building explosive strength. If you're capable, but are not doing overhead sit-ups on a regular basis for some reason then you are missing out on some big gains! WHO SHOULD USE THIS EXERCISE? Recommended for...
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Stand-in-the-Band Overhead Press
Prone Band Rotations – Improve Your Posture
Improve your posture by adding prone resistance band rotations to your back and/or shoulders routine. Although broomstick rotations and standing rotations with a resistance band are very similar and effective, you may find that switching to a prone (face down)...
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