Blog
Elevated Side DB Lunges
Bootybuilding at it's best. If you're looking to build amazing glutes then incorporate this advanced movement into your leg day routine. Main Muscles: Gluteus...
read more
Elevated Short Step Lunges
Use this exercise to build amazing quadriceps! Word of advice: The higher the box, the more quad engagement you will experience. Main Muscles: Quadriceps,...
read more
Elevated Reverse DB Lunges
Lunging from an elevated surface on to the floor allows for a deeper lunge, which means more engagement for the gluteus muscles. Main Muscles: Gluteus Maximus,...
read more
Box Squat
Over time, the box squat will help improve the position of the pelvis and lumbar (lower) spine while squatting. Doing so will ensure that the correct muscles are...
read more
Climbing Plank
The climbing plank is an intermediate level exercise for core. You will require some basic chest and shoulder strength, but once you are up to an intermediate...
read more
Overhead Squat
Overhead Squat The overhead squat is probably the most difficult two-legged squat to master, as it is an advanced move that requires strict form and a lot of core...
read more
Single Leg Resistance Band Wood Chop
This one legged wood chop is designed to engage the deep muscles in your core and in/around the spine. Focus on balance and use a slow, controlled movement. Main...
read more
Bent Over Double Cable Row with External Rotation
Bent over rows will add density to your body frame and will also improve the v-shape in one's back (helping the waist to look smaller in cirucmference). Main...
read more
Single Arm Bent Over DB Row with Resistance Band
For this rowing exercise you should use a weight that is about 20% lighter than your usual. The resistance band will create a resistance double whammy - forcing...
read more
Supine Hamstring Curl
Supine Hamstring Curls is a beginners exercise that will help build strength in hamstrings. I recommend using them in circuits or super sets with squats or dead...
read more