Lunging from an elevated surface on to the floor allows for a deeper lunge, which means more engagement for the gluteus muscles.
Main Muscles: Gluteus Maximus, Hamstrings, Quadriceps
– Keep your chest up, back straight and core tight
– Begin standing with both feet on the box, so that you can lunge backwards onto the floor
– Bend the toes of your back foot and tap your knee to the floor without resting
– Push the heel on your front leg through the box to drive yourself upwards
– Train both sides evenly