Lunging from an elevated surface on to the floor allows for a deeper lunge, which means more engagement for the gluteus muscles.

Main Muscles: Gluteus Maximus, Hamstrings, Quadriceps

Key Points:

– Keep your chest up, back straight and core tight

– Begin standing with both feet on the box, so that you can lunge backwards onto the floor

– Bend the toes of your back foot and tap your knee to the floor without resting

– Push the heel on your front leg through the box to drive yourself upwards

– Train both sides evenly