Overhead Squat

The overhead squat is probably the most difficult two-legged squat to master, as it is an advanced move that requires strict form and a lot of core strength.

Main Muscles: Gluteus Maximus, Hamstrings, Inner Core, Quadriceps

Key Points:

– Take a wide grip outside of shoulders width

– Lock your elbows

– Keep your core tight, ass out, chest high and back straight

– Squeeze your shoulder blades together throughout the movement while balancing the bar overhead

– Keep your bodyweight on your heels

– Squat ass-to-the-grass