The climbing plank is an intermediate level exercise for core. You will require some basic chest and shoulder strength, but once you are up to an intermediate level, climbing is a great way to advance the movement.

Main Muscles: Rectus Abdominis, Transverse Abdominis

Key Points:

– Keep your back straight & core tight

– Make sure that your hips don’t sink too low or rise too high – your body should be as straight as a board

– Begin with your elbows underneath your chest and push yourself up onto your hands one at a time and repeat

 

Try this variation!:

https://immortal-training.com/plank-row/

 

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