Supine Hamstring Curls is a beginners exercise that will help build strength in hamstrings. I recommend using them in circuits or super sets with squats or dead lifts.

Main Muscles: Hamstrings

Key Points:

– Keep your back straight, core tight and hips off of the floor

– Begin with your Achilles on the ball and knees locked

– Pull your heels towards your buttocks and extend your legs back out

– Use full range of motion

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