Blog
Single Arm Overhead KB Box Step-Up
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Wall Balls
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Bird Dog
Pallof Press
This is a beginner’s exercise that will help create stability within the inner core and strengthen the muscles that support the spine. The further the resistance...
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Superman Press
A variation of the standard superman... https://immortal-training.com/oxford-personal-trainer-superman/ ... the superman press will kick those stubborn postural...
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Single Arm Pull Down with Supine Grip
This exercise is great for building lower lats! It allows you to focus on one side at a time, which is best for creating good symmetry. Main Muscles Worked:...
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Abdominal Wheel
Use this exercise to strengthen your inner core by keeping your navel as close in to your spine as possible throughout the entire movement. Keep your ass out of...
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Cable Hip Thrusters
A variation of the traditional Hip Thrusters with a barbell, Cable Hip Thrusters keep the gluteus muscles under tension during the entire movement. Some people...
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Lying Prone Flyes with External Shoulder Rotation
