This is a beginner’s exercise that will help create stability within the inner core and strengthen the muscles that support the spine. The further the resistance band stretches the greater the resistance, so it might take a moment to find your “sweet spot.” Be sure to keep your navel pulled in towards your spine throughout the entire movement.

Main Muscles Worked:

Inner Core

Multifidus

Pelvic Floor

Free consultation
close slider

Your name

E-mail

Telephone

Your message