This exercise is great for building lower lats! It allows you to focus on one side at a time, which is best for creating good symmetry.
Main Muscles Worked:
Latissimus Dorsi (Lower)
Rear Deltoids
Biceps
Key Points:
– Lean back about 15°
– Keep your chest high and back straight
– Pull your elbow down under your shoulder
– Use full range of motion
Recent Comments