North Oxford Personal Training Blog – Fitness Class and Exercise Oxford

North Oxford Personal Training

30 Dec, 2019 | Blog, Offers, Videos

NORTH OXFORD PERSONAL TRAINING I'm looking for 40 people 🎉🎉who are looking to transform their bodies and lives asap. Click on the button below to apply.⬇...

Overhead Sit-Up (Core Strength)

24 Dec, 2019 | Blog, Exercises, Exercises - Core, Uncategorized

OVERHEAD SIT-UP FOR CORE STRENGTH Core strength is best built whilst balancing a weight in an overhead position. In this case with a barbell. Exploding upwards from...

Fighter Pilot Sit-Up

23 Dec, 2019 | Blog, Exercises, Exercises - Core

FIGHTER PILOT SIT-UP This is a cool lil’ exercise for core that is designed to hit all of the abdominal muscles at once. The resistance caused by the band will...

Zottman Curl

19 Dec, 2019 | Blog, Exercises, Exercises - Biceps

There are a lot of different types of biceps curls out there, but the Zottman curl the best around, in my opinion. Named after the legendary power lifter, George...

Dipping Calf Raises

10 Dec, 2019 | Blog, Exercises - Legs

Calf raises are the best way to tone and develop the lower half of your legs. I recommend starting with bodyweight before progressing your calf raises on to the...

Single Leg Cable Calf Raises

10 Dec, 2019 | Blog, Exercises, Exercises - Legs

You can take a look around your local gym to see that calves are some of the most neglected muscles. These single leg calf raises will help you sort out those...

Before reading any further it should be known that I am not writing this article with the intention of bashing vegans. This is all about spreading awareness, because knowledge is power. As long as it is healthy and gets you results, I will support whichever diet you...

Walking Lunges

8 Dec, 2019 | Blog, Exercises, Exercises - Legs

Walking lunges is an exercise that should be a part of everyone’s leg routine, because it is so relative to our everyday lives. Main Muscles: Hamstrings, Gluteus...

Kettle Bell Pull Through Plank

3 Dec, 2019 | Blog, Exercises, Exercises - Core

This is an intermediate level exercise that is great for core stability. The example in the video is done with a kettle bell, but realistically you can also use a...

Skull Crushers

2 Dec, 2019 | Blog, Exercises, Exercises - Triceps

Skull Crushers One of the most commonly used triceps exercises in just about every gym in the world (not without good reason), skull crushers will tone and/or add...