There are a lot of different types of biceps curls out there, but the Zottman curl the best around, in my opinion. Named after the legendary power lifter, George Zottman, the Zottman curl will hit both heads of the biceps as well as the muscles in the forearms simultaneously.

Main Muscles: Biceps, Forearms

Key Points:
– Keep your chest high and back straight
– Begin with palms supinated (palms up) and rotate them into a pronated (palms down) position at the top of the curl
– Use full range of motion