Walking lunges is an exercise that should be a part of everyone’s leg routine, because it is so relative to our everyday lives.

Main Muscles: Hamstrings, Gluteus Maximus, Quadriceps

Key Points:

– Keep your chest high, back straight and core tight

– Take a lunge long enough to get your heel further forward than your back knee without over stretching yourself

– Tap your back knee to the floor without resting

– Keep your chest behind your knee and push your heel through the floor to drive yourself back up, bringing your feet together

– Alternate legs